Overnight Pow-Wah Chia Pudding — A Probiotic Powerhouse in a Jar

Looking for a breakfast that’s gut-loving, protein-packed, and takes under 5 minutes to prep? This overnight chia pudding with Pow-Wah is your new go-to. It’s creamy, naturally sweet, and loaded with benefits — thanks to the probiotic-rich base of milk kefir in our smoothie blend.

We created this recipe to be more than just convenient — it’s a functional food that works hard while you sleep. With chia seeds for fiber and omega-3s, and Pow-Wah for protein, probiotics, minerals, and a natural energy lift, this is truly a next-level breakfast (or snack).

What Makes This Chia Pudding So Powerful?

1. Pow-Wah Smoothie

This isn’t your average smoothie — it’s made with milk kefir, a traditional fermented dairy that’s rich in live probiotics, enzymes, and bioavailable protein (and low in lactose). Great for gut health, immune support, and keeping you full.

2. Chia Seeds

A superfood for a reason — chia seeds provide:

• Soluble fiber for digestion and blood sugar balance

• Plant-based omega-3s for brain and heart health

• A natural thickening effect for that perfect pudding texture

  
  

3. Naturally Sweet + Spiced

With apple and cinnamon in the mix, you get subtle sweetness and cozy flavour without needing added sugar.

Probiotic Overnight Chia Pudding Recipe

Serves: 1

Prep time: 5 minutes (+ overnight soak)

Ingredients:

• 250 ml Pow-Wah smoothie

• 3 tbsp chia seeds

• Optional: diced apple, pinch of extra cinnamon, or crushed nuts for topping

Instructions:

1. In a jar or bowl, combine chia seeds and Pow-Wah smoothie.

2. Stir well to avoid clumps, then let sit for 5–10 minutes. Stir again.

3. Cover and refrigerate overnight, or at least 4–6 hours.

4. In the morning, give it a quick stir

5. Chop 1 apple into small pieces and begin layering: start with a layer of apple in a clean jar.

6. Spoon in some chia pudding, then add a second layer of apple.

7. Top with the remaining chia pudding, and finish with extra apple, a sprinkle of cinnamon, and any toppings you love — like crushed nuts, coconut flakes, or a drizzle of nut butter.

Tip: Make a double batch and store in the fridge for up to 3 days. It thickens beautifully and just gets creamier with time.

Upgrade Your Everyday with Pure Peak

Pure Peak smoothies are more than just delicious — they’re crafted to fuel your body with clean, functional ingredients. While many store-bought smoothies are loaded with sugars or additives, ours are made with only real, wholesome ingredients — no hidden nasties, ever.

Each bottle is a powerhouse of natural nutrition, featuring:

• Probiotic-rich milk kefir to support gut health and immunity

• Prebiotic-rich raw honey for natural sweetness and digestion

• Added trace minerals to replenish what daily stress, sweat, or poor soil can deplete

• Locally sourced ingredients wherever possible, for quality and sustainability

Whether you’re sipping straight from the bottle, blending into a smoothie bowl, or using it as the base for your overnight chia pudding — Pure Peak smoothies help turn everyday meals into deeply nourishing rituals.

Shop your smoothies and more!